Health Information
Health Tip: Cold weather causes muscle and bone pain
As the weather turns colder❄, many people experience stiffness and joint pain💥, especially among older adults. Pain can be exacerbated by conditions like degenerative arthritis or old injuries. Cold weather...
Ice vs. Heat
Should you use ice or heat to relieve pain? There's a lot of debate, and using the wrong method can even worsen inflammation! Below are some insights into the benefits...
Solutions for cold hands and feet
Health Tips: Solutions for Cold Hands and Feet With the arrival of winter, many people find themselves with cold hands and feet. This is usually caused by poor cardiovascular circulation....
Causes of Dry Eyes
Health Tips🩺 Causes of Dry Eyes I believe many people have dry eye problems👀, unable to read or watch TV for a long time, and feel discomfort when blinking, which...
Severe calf muscle weakness can cause knee pain
In daily life, lack of exercise can indeed lead to a decrease in muscle strength and flexibility, which in turn increases the risk of knee pain. Here are some ways...
lower limb pain
Frequent stumbling while walking and swelling of the feet may be caused by not being accustomed to relaxing the lower limbs. Standing and walking too much can cause your lower...
What acupoints can treat shoulder and neck pain?
Many of us have experienced shoulder and neck pain, and applying ointments and patching every night just doesn't work. What's the solution? Let Dr. Xu teach you how to relieve...
Which acupoints can treat COVID-19?
From a Traditional Chinese Medicine (TCM) perspective, acupoint massage can help alleviate the aftereffects of COVID-19. So, which acupoints can improve symptoms like shortness of breath and brain fog? Visit...
Which acupoints can help tinnitus?
As mentioned in Tuesday's post, Traditional Chinese Medicine categorizes tinnitus into three types, and acupoint massage can alleviate symptoms. Let's take a look at the acupoints that can help relieve...
Which acupoints can relieve headaches?
Western medicine offers painkillers for headaches, but can acupressure massage also offer relief? Visit Dr. Xu now and find out!
What are some ways to improve lower back pain?
Many of us have experienced lower back pain, whether it's sprains or strains. So, how should we address this? Let Dr. Xu teach you how to relieve lower back pain...
Health Information - Collagen
Collagen is a key nutrient for maintaining skin, accounting for a quarter of the body's total protein content. It is essential for both the skin and the body. However, as...
